Benefits of

Regular Massage

Physical Benefits – relaxes the body – calms the nervous system – lowers blood pressure – reduces heart rate – slows respiration – stretches connective tissue – reduces chronic pain – improves red blood cell count – relieves tired and aching muscles – improves muscle tone – relieves cramped muscles – speeds recovery from injury – reduces tension headaches – increases tissue metabolism – decreases muscle deterioration – speeds recovery from illness – increases range of motion – speeds elimination of metabolic waste – increases blood and lymph circulation – stimulates release of endorphins – strengthens the immune system – reduces swelling – improves posture – improves skin tone – assists in realigning structural imbalances 

Emotional Benefits – reduces anxiety – enhances self image – provides a feeling of well being – nurtures and stimulates emotional growth 

Mental Benefits – reduces mental stress – promotes quality sleep – improves productivity – induces mental relaxation