Pilates Plus Austin Offers Whole Body Massage Therapy

In addition to Pilates and Online Coaching, Pilates Plus Austin also offers:

Therapeutic Massage, Deep Tissue, Reflexology and Pregnancy Massage. 

All sessions take place in the comfort of your own home or office in the Central and Downtown Austin, Texas area.

For more information, check out our Service Page. 

 

Therapuetic & Deep Tissue Massage

  • Ranges from general relaxation to specific, detail oriented soft tissue release
  • Great for Athletes
  • Trigger Points
  • Injury Prevention / Recovery
  • Overall wellness & stress reduction

Foot Work / Reflexology

  • Based on traditional reflexology
  • Detail oriented foot therapy
  • Plantar Fasciitis / foot & heel pain
  • Great for overall fatigue
  • A good choice when you’re unable to recieve full body work
  • Healthy, happy feet affect the whole body!

Pregnancy Massage

  • Suitable for all stages of pregnancy * (dr. refferal requested)
  • Relieves low back pain
  • Stress reducer
  • Overall wellbeing
  • Modified as needed throughout pregnancy

I Want To Book A Massage!

Be sure to contact us with any questions and to book your massage appointment

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Benefits of

Regular Massage

 

Physical Benefits relaxes the body calms the nervous system lowers blood pressure – reduces heart rate slows respiration – stretches connective tissue reduces chronic pain improves red blood cell count relieves tired and aching muscles improves muscle tone relieves cramped muscles speeds recovery from injury reduces tension headaches increases tissue metabolism decreases muscle deterioration speeds recovery from illness increases range of motion speeds elimination of metabolic waste increases blood and lymph circulation stimulates release of endorphins strengthens the immune system reduces swelling improves posture improves skin tone assists in realigning structural imbalances 

Emotional Benefits reduces anxiety enhances self image provides a feeling of well being nurtures and stimulates emotional growth 

Mental Benefits reduces mental stress promotes quality sleep improves productivity induces mental relaxation