Pilates Plus Austin
Offers Private and Small Group Sessions In the Comfort of Your Own Home or Office Downtown and Central Austin, Tx
My aim with Pilates Plus Austin is to help
YOU move well with Pilates and beyond!
I’ll help get you stronger, healthier, and
more confident in your body!
My specialty is Pilates, though I have years of training, and licenses, and certifications in yoga, massage therapy, gyrotonic, as well as fitness and nutritional consultation. Check out my Bio page for more details.
Home or Office:
Pilates / Movement Sessions:
- Every session tailored to your needs
- 1 hour sessions
- All sessions are on Mat, unless you have your own Pilates Equipment
- Props are provided
- Wear comfortable workout clothes.
- Intelligent Mind / Body Connection at your Best!
What If I’m Injured?
If you have an injury or a spinal condition be sure to consult with your physician or Physical Therapist. Once given the go-ahead, the work I offer is often an excellent next step!
If you are injured and are approved to go ahead and practice Pilates, be sure to work with a highly experienced Pilates teacher who is knowledgable, patient, and respectful about your injury. We can have a free email or phone consultation to discuss any concerns and modifications prior to making an appointment. Sessions will be tailored to your needs, and may vary between Pilates, yoga, and functional fitness.
Be sure to watch this delightful video to learn more about Joseph Pilates!
I Travel To You In The Central and Downtown Austin Area
Out of town or don’t live in Austin?
I Offer Online Coaching Too!