by Kathleen Crandall | Apr 9, 2018 | Education, Inspiraiton, Self Care
How do we get UNSTUCK and OUT of Pain?!?!?! Oh pain management, you are such a doozy! And yes, movement therapists, yoga teachers, Pilates gurus, Physical therapists…. we all experience our fair share of pain and injury. I don’t know about you, but when...
by Kathleen Crandall | Feb 15, 2018 | Inspiraiton, just for fun
Sometimes you just gotta MOVE!!!! Ever just wish you knew how to dance? Kind of like this amazing young lady… Guess what! You can 🙂 . Turn up your music, clear out some space in your living room and just move. Need a little nudge? Watch this gal and follow...
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