by Kathleen Crandall | Feb 15, 2018 | Inspiraiton, just for fun
Sometimes you just gotta MOVE!!!! Ever just wish you knew how to dance? Kind of like this amazing young lady… Guess what! You can 🙂 . Turn up your music, clear out some space in your living room and just move. Need a little nudge? Watch this gal and follow...
by Kathleen Crandall | Feb 8, 2018 | Education, Mental Health, Self Care
On Meditation and Stillness Meditation, stillness, prayer, contemplation, solitude, grounding - whatever your way to silence your mind and reconnect to your body and spirit - it all boils down to not only calming your nervous system, but calming your mind...
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