by Kathleen Crandall | Feb 8, 2018 | Education, Mental Health, Self Care
On Meditation and Stillness Meditation, stillness, prayer, contemplation, solitude, grounding – whatever your way to silence your mind and reconnect to your body and spirit – it all boils down to not only calming your nervous system, but calming your mind...
by Kathleen Crandall | Jan 25, 2018 | Education, Self Care
PURSUING MOVEMENT In the pursuit of movement, let us be in no hurry. A LESSON FROM A FEATHER (or any subtle or not so subtle whispers, messages, signs, and hints) Sometimes when I set out for a new project or crave a new goal or need to take a step in a new...
by Kathleen Crandall | Jan 30, 2017 | Education
Stay Tuned for Top Notch Education in all things health and wellness related as well as Pilates, Personal Stories of Trials to Triumphs, and Resources Galore! If you have any requests or questions on Pilates, massage, mind / body wellness topics, We’d love to...
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